Welcome to the Empower Blog

Looking for inspiration, guidance, and a little motivation to fuel your fitness journey? You’ve come to the right place.

Here, you’ll find a mix of resources designed to help you live stronger—inside and outside the gym. From weekly WOD breakdowns that prepare you for what’s ahead, to form tips and movement focus posts that help you train safely and effectively, we’ve got you covered.

You’ll also discover healthy recipes and nutrition advice from our coaches, plus wellness wisdom that touches on mindset, recovery, and lifestyle habits that support your goals. And because community is at the heart of Empower, we regularly highlight the accomplishments, stories, and events that make our gym more than just a place to work out.

Whether you’re brand new to CrossFit, coming back after a break, or looking to reach new performance milestones, our blog is here to encourage, educate, and empower you every step of the way.

Skin in the Game

Skin in the GameBy: WOD Father Published on: 05/07/2025

Empower sent a team to the Fraser Valley Throwdown last year and we had a blast. It is a friendly, local competition geared toward us regular folks with divisions designed to accommodate different fitness levels.

Programming
Skin in the Game

Empower Owns the Podium: Throwdown Weekend Results

Empower Owns the Podium: Throwdown Weekend ResultsBy: WOD Father Published on: 30/09/2024

Congratulations Empower athletes

Community
Empower Owns the Podium: Throwdown Weekend Results

Empower

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